L&N News. Issue 1

There is a forced trend that implies that a quick and immediate fix to anything you might consider a problem or opportunity for improvement, is not only possible, but is normal for any desired result. It doesn’t matter if you want to lose weight in one spot, maybe transfer it to another spot, at the same time build incredible monetary wealth by watching a few videos and applying the quickly acquired knowledge all in your spare time. It is true that there are some very drastic measures that one can resort to influence quick and dramatic change in ones life, and in some situations …necessary. The majority of us will achieve “results” through a process that is very rewarding in the “results” column, but we will also experience a gift and reward in the “journey” column.

Musicians on a stage can take you into their world and let you feel their art form, and in doing so you assume that they are there, experiencing the same separation from the day. In fact, you are experiencing their work and efforts. Practice and repetition not only builds self-confidence in presentation, but also opens up areas for self-improvement. Practice, Practice, Practice.

Practice This

The next time you come into my class I want you to focus on your breath as you enter into my class. With each breath you will leave and dissipate the stresses of the day, the traffic jerks, job worries, news reports. With each breath you take, long-term negative thoughts become distant from you. When you are in the class focus on what is positive about you and the moment, this place in time… be positive…. you can always pick up what is counterproductive to YOU on the way out, (do you really want to)?

Summer is coming ladies… Do you still have cellulite or under arm dingle dangle??? Yoga can help you look more appealing to men…and men you, too, can look more appealing. I would venture to say that if you went to any beach this summer and were in decent shape and did downward facing dog with a skimpy bikini on…you would be in focus and right on in the moment.

will help reduce cellulite and under arm dingle dangle. Resistance training helps to tighten the skin as well.

10 Tips To Help Trim Down For the Summer Months and a Lifetime!

1. Drink plenty of water. You should drink a minimum of 8 glasses of water a day. If you aren’t a fan of water, try Crystal light or Iced Tea. Neither contains sugar, fat or carbs. Water helps to flush fat cells and sodium, which helps to eliminate any water retention.

2. Brown bag it! Yep, the best lunch is when you prepare it yourself, plus you give your wallet a break. When you prepare meals at home you receive more fiber, calcium and vitamins and less fat and sodium[1]. This does require planning and preparation, so be sure to set aside some time.

3. Try to refrain from eating carbs 3-4 hours before bedtime. If hungry, snack on veggies, nuts or low-carb protein snacks.

4. Portion size is key to keeping your waistline trim. I have a bad habit of cleaning my plate; eat till your satiated and save the rest for later. Try to use your fist as portion size for meats, poultry, fish and tofu, as well as your sides.

5. Eat 4-6 mini-meals a day. Have 3 meals and 3 snacks, however, you want to mix it up. This will help get your metabolism in high gear. Again, you may need to set aside time to plan and prepare meals beforehand, be sure to choose natural foods vs. processed foods. This way you are less likely to run to the vending machine or some fast food restaurant to satisfy your hunger.

6. When dining out don’t be afraid to ask for special dietary requests. For example, I ask for only egg whites in omelets, request baked vs. fried, request oil and vinegar over ranch or Caesar dressing, cook stir-fry in water vs. oil and so on.

7. Don’t be a slave to sugar and skip the junk food! When grocery shopping read labels, fat free doesn’t mean sugar free. Sugars=carbs and that’s where extra pounds factor in. If you don’t buy it… you won’t be tempted to eat it. Out of sight out of mind! Instead look for low-carb products. Restricting carbs induces weight loss[2]. To name a few, Dominick’s, Whole Foods and Vitamin Shoppe are retailers that offer great tasting, low-carb products.

8. Whether you’re dining out or eating in…opt for oil and vinegar or vinaigrette on your salad. Most salad dressings are high in saturated fats, sugars and sodium.

9. Include acidic fruits in your diet, like grapefruits and tomatoes, to help burn fat. They’re also packed with nutrients!

10. To reiterate Linda’s point, balance is key! It is important that your work out regimen consists of both cardiovascular activity and resistance training, along with a well balanced diet. The best way to lose weight is to monitor calorie intake (start a journal). You should be burning more calories than you eat.

[1] As quoted by the American Dietetic Association

[2] As quoted by Atkins

Your questions and comments for Linda are welcome at:

shammitt@prodigy.net

visit Linda online at:

http://www.tripoweryoga.com

Practice This

10 Tips To Help Trim Down For the Summer Months and a Lifetime!